When we feel our emotion we change the density of spacetime superfluid in the body this directly links to our neural networks, when we release stored emotion we actually stop exercising certain neural pathways or trauma linked to certain emotions, this stops certain thoughts being exercised and makes room for new thought to take their place, mindfulness meditation builds grey matter in the brain and neurons that fire together wire together, our brain is constantly changing and new neural pathways can be formed and strengthened leading to an overall better life.